Advancing Your Asana: Jump Up & Back + Crow Play
Ninety minutes of jump-backs, jump-throughs and crow pose with Alissa Al-Saleh. Take one session or the whole four-part series. The work is on strength and transitions, not the finished shape.
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Autumn's Energy: Reiki & Restorative Yoga
Two hours of fully supported restorative poses with Reiki offered while you rest, timed to the September Harvest Moon. No experience needed and all props are provided. $55, or $150 for the three-part fall series.
Yoga & Chinese Medicine: Autumn
A two-hour look at what autumn means in Chinese Medicine, with writing prompts, discussion, and a Yin practice aimed at the lung and large intestine channels. Led by Jen, who has taught yoga for 15 years. $55.
Harvest the Light Within: Reiki & Restorative Yoga
Restorative yoga and Reiki pitched to the October Hunter's Moon: long supported holds, breathwork, and a very quiet room. Wear something comfortable and bring warm socks; the studio supplies the props. $55 a spot.
Around the same time
Rice's Market (Tuesdays)
Thirty acres of flea market, farm stands and antique dealers going since the 1870s. Gates at 7am and it thins out by midday, so come early and bring cash.
Executive Scramble
Nine simulated holes before work with a rotating cast of local business people. Ninety minutes, no handicap required, and the point is the conversation between shots as much as the golf.
Autumn Avian Adventures: Murmuration & Migrations
A guided morning walk across Stroud's meadows and woods hunting migrating songbirds, raptors and waterfowl. Bring binoculars. Registration goes through Natural Lands, and the preserve itself is free.
