Harvest the Light Within: Reiki & Restorative Yoga
Restorative yoga and Reiki pitched to the October Hunter's Moon: long supported holds, breathwork, and a very quiet room. Wear something comfortable and bring warm socks; the studio supplies the props. $55 a spot.
More at Yoga Home
Autumn's Energy: Reiki & Restorative Yoga
Two hours of fully supported restorative poses with Reiki offered while you rest, timed to the September Harvest Moon. No experience needed and all props are provided. $55, or $150 for the three-part fall series.
Yoga & Chinese Medicine: Autumn
A two-hour look at what autumn means in Chinese Medicine, with writing prompts, discussion, and a Yin practice aimed at the lung and large intestine channels. Led by Jen, who has taught yoga for 15 years. $55.
Advancing Your Asana: Jump Up & Back + Crow Play
Ninety minutes of jump-backs, jump-throughs and crow pose with Alissa Al-Saleh. Take one session or the whole four-part series. The work is on strength and transitions, not the finished shape.
Around the same time
Jen Howard
Jen Howard on a Wednesday night at the Nail. The Nail sits at 2580 Haverford Road and has been booking original music for seventy odd years.
Behind the Scenes Tours: Fonthill Castle From Tower to Crypt
Ninety minutes off the normal route through Henry Mercer's concrete castle: tower stairs, hidden passageways, the rooms the standard tour skips. Steep and dark in places, age fourteen and up.
Solar Viewing Drop-In
A weekday run of the library's solar telescope setup, ten to noon. All ages, no registration, and the observers walk you through what you are looking at. Cancelled if it is cloudy or raining.
