Advancing Your Asana: Transitions into Handstand & Forearm Stand
Handstand and forearm stand, worked through the transitions that get you in and out cleanly. Second of Alissa Al-Saleh's four sessions, and you can take it without the others.
More at Yoga Home
Autumn's Energy: Reiki & Restorative Yoga
Two hours of fully supported restorative poses with Reiki offered while you rest, timed to the September Harvest Moon. No experience needed and all props are provided. $55, or $150 for the three-part fall series.
Yoga & Chinese Medicine: Autumn
A two-hour look at what autumn means in Chinese Medicine, with writing prompts, discussion, and a Yin practice aimed at the lung and large intestine channels. Led by Jen, who has taught yoga for 15 years. $55.
Advancing Your Asana: Jump Up & Back + Crow Play
Ninety minutes of jump-backs, jump-throughs and crow pose with Alissa Al-Saleh. Take one session or the whole four-part series. The work is on strength and transitions, not the finished shape.
Around the same time
Autumn in Kyoto
PA Certified Horticulturist Sharee Solow, a Philadelphia Flower Show chair, gives a talk on Kyoto's autumn gardens at the Buck estate.
Rice's Market (Tuesdays)
Thirty acres of flea market, farm stands and antique dealers going since the 1870s. Gates at 7am and it thins out by midday, so come early and bring cash.
Executive Scramble
Nine simulated holes before work with a rotating cast of local business people. Ninety minutes, no handicap required, and the point is the conversation between shots as much as the golf.
